You stand up and feel a strange twinge in your leg. Maybe it’s a dull ache in your buttock. A slight numbness behind your thigh that comes and goes. Easy to brush off, right? But those subtle signs could be early sciatica—a nerve issue that doesn’t always start with intense pain.
At Inside Out Family Chiropractic, we often meet people who thought their symptoms were “just tight muscles” or “hip stiffness.” Then one day, it flares up, and the pain shoots down the leg.
Identifying Your Problem and Correcting It
Sciatica refers to sciatic nerve irritation, which runs from your lower spine down the back of each leg. When that nerve is pinched or inflamed—due to a disc issue, joint misalignment, or muscle tension—you might feel sharp pain, numbness, tingling, or weakness, typically on one side.
It’s not just a back problem. It’s a nerve issue. And it usually follows a specific path down your leg.
Why It Affects Desk Workers and Active Adults
Younger people often develop sciatica from poor posture, long hours of sitting, or improper lifting. Older adults are more likely to experience it due to spinal degeneration or arthritis. The causes may differ, but the discomfort can feel the same.
Daily habits that may make sciatica worse include:
- Crossing your legs for too long
- Slouching in a chair or car
- Lifting with a rounded back
- Sleeping in unsupported positions
- Sitting without movement breaks
When It’s Time to Get Checked
If your symptoms return often or are getting stronger, don’t ignore them. Waiting can lead to more irritation and a longer recovery. Chiropractic care may help reduce pressure on the sciatic nerve and improve spinal motion so your body can move freely again.
People are often surprised how much better they feel when we address the why behind their sciatica—not just the pain
Dr. Ryan French
Looking Ahead to Prevent the Next Flare-Up
Sciatica tends to come back if the underlying stress on the body isn’t resolved. That’s why we focus on spinal care, movement habits, and lifestyle support. With the right plan, flare-ups can be fewer, and recovery can be faster.
Get the Care You Need
Wondering if that tingle or tightness could be more than just muscle tension? Let’s find out.
TALK TO US ABOUT SCIATICA