Sciatica Relief in Bolton
Tingling down the leg. A strange tightness behind your thigh. Maybe even weakness that seems to come out of nowhere. These are early signs of sciatica that many people write off as muscle fatigue or stiffness—until the discomfort becomes too hard to ignore.
Sciatica isn’t just a backache. It’s nerve pain that can radiate from the lower spine through the buttock and down the back of one leg. Our chiropractors help people of all ages understand what’s triggering that nerve irritation and support them in finding lasting relief.
The Different Feel Between Sciatica And Back Pain
Lower back pain often stays in one spot. Sciatica, on the other hand, moves. It tends to follow the path of the sciatic nerve, creating numbness, tingling, or a sharp ache down one leg. You might feel it worsen when sitting, lifting, or even just standing for too long. That’s because pressure builds up around the nerve, not just in the muscles or joints.
Common Triggers That Keep It Coming Back
Young adults often develop sciatica from disc issues, poor posture, or sitting too much—think desk jobs or long commutes. In older adults, it’s more likely due to spinal degeneration or arthritis. Despite similar symptoms, the underlying reasons are very different, and so are the care strategies.
Everyday habits also play a significant role. Sleeping in awkward positions, slouching, lifting with poor form, or crossing your legs for long periods can all put more pressure on the sciatic nerve.
How Chiropractic Helps With Sciatica Symptoms
Unlike pain meds, which just cover up symptoms, chiropractic care aims to improve alignment, reduce nerve pressure, and restore better motion. Gentle adjustments, targeted soft tissue techniques, and customized exercises can help the body support the spine more naturally.
For ongoing relief, we often recommend:
- Spinal maintenance care
- Posture and ergonomic coaching
- Core and stability exercises
- Movement and stretching routines
- Nutrition that supports tissue recovery
With the right plan, many people experience fewer flare-ups and better mobility.
Don’t Let Sciatica Dictate How You Live Your Life
If your symptoms persist or get worse, don’t wait for them to fade on their own. Contact Inside Out Family Chiropractic today to book your initial visit, and let’s discuss what’s actually going on.