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27 King Street East

Bolton, ON L7E1C2 Canada


  • Headaches...
    I can’t believe how many people still live with regular headaches, without actually looking for the underlying cause. For 85% of people the CAUSE of their headaches is interference with one Read more
  • Chiropractic & Children
    Chiropractic care for children provides a solid foundation for wellness. Throughout pregnancy, birth, and childhood, choosing a chiropractic lifestyle offers choices and benefits for greater health and well-being. The following Read more
  • Making Toast
    Early one morning, a father went downstairs to get breakfast and saw his daughter Jessica trying to make herself some toast.  She was getting frustrated because every time she would Read more
  • The Choice Is Yours
    What distinguishes humans from other animals? One crucial difference is that animals are slaves to external stimuli and can only react to these stimuli in the preprogrammed way that is Read more
  • Great Health Lessons From The Pros
    Professional athletes are constantly practicing the basic skills required to be the best that they can be in their given sport. Hockey players repeatedly practice skating drills; basketball players consistently Read more
  • Landmark Study: The Spinal Cord as the ORGANIZER of Disease
    PhD Neurophysiologist Irvin Korr spent 5 decades of his life studying the spine and it’s direct influence on the nervous system. In 1976 he published a series of papers, with many Read more
  • 8 Reasons to Drink Kombucha Everyday
    Kombucha (Pronounced “com-boo-chah”) is a fermented beverage consisting of tea and sugar (from various sources, including cane sugar, fruit or honey) that’s used as a functional, probiotic food. It contains a colony Read more
  • No more Phone, Tablet, or Computer in Bed!!
    Why? The answer has to do with the light coming from the screens that all of us can’t keep our eyes off of. Particularly, blue light. Although this may seem Read more
  • Stop Digging!
    Dr. Steven Covey is the best-selling author of the book The Seven Habits of Highly Effective People.  This has become one of the most popular and, dare I say, one Read more
  • It's Still Just Snow!
    It has been said that the Inuit Eskimo people have as many as four hundred different words to describe snow.  Each of these words describes snow in a slightly different Read more
  • The Doctor Does Not Cure
    This is from Volume XXII of the green books - original chiropractic text books written starting over a century ago. This particular one is from “The Bigness of the Fellow Within,” Read more
  • The Proverb of the Two Wolves
    An old Cherokee is teaching his grandson about life: “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. Read more
  • Maintaining A Healthy Spine: Proper Sitting, Standing & Lifting
    "Sitting is the new smoking". No doubt you have heard this statement before. It is intended to emphasize the damaging effects prolonged sitting has on ones health and the fact that Read more
  • The Return Of the Parachuting Cats!
    The American Academy of Pediatrics has gone on record as saying that breastfed infants should now get vitamin D supplements to prevent rickets.  Infant formulas contain much more vitamin D Read more
  • How can one bad apple spoil the bunch?
    Well, because the ‘bunch’ are all disconnected from the source of LIFE. You've heard that saying often in your life, but have you ever really wondered why adding one bad apple Read more
  • Crank Your Immune System Through The Roof Naturally
     “Enhanced respiratory burst" following chiropractic adjustments *The Science Says: Abstract:  Spinal adjustments can have a positive effect on immune function. A growing number of researchers who are exploring the common denominators in Read more

Exclusive Offer

New Patients Receive a Free Consultation

Office Hours


7:00 am-11:00 am

2:00 PM-6:30 PM



12:00 PM-6:30 pm


7:00 am-11:00 am

Closed for Teaching


7:00 am-11:00 am

2:00 pm-6:30 pm




8:00 am-10:00 am





  • "I first heard about Inside Out as a sponsor of the Bolton fall fair. I explained to Dr. Ryan that I was in pain for years and only went for treatment for the pain symptoms and not to prevent them, he invited me to come visit him and since then I have no more pain! I’m learning to improve my quality of life in other areas such as listening to my body and helping it function like god intended it too. Since coming to Inside Out I have learned proper exercising and the advanced seminars taught me how to eat healthier and what my body does with what I give it. If you are a new or old client I suggest you keep going, it will improve your quality of life. Thank you Dr. Ryan for everything you have done for me you are making it possible for me to be walking the beach with my spouse in my 70’s."
    Julie M. Bolton, ON

Featured Articles

Read about interesting topics

  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

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  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

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  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

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  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

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  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

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  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

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  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

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  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

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