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27 King Street East

Bolton, ON L7E1C2 Canada


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  • Ergonomic Computer Mouse...My Personal Experience
    You should consider this type of mouse for your computer On Friday’s I teach from home.  And, when I do I spend roughly 8-10 hours on the phone and computer. After years Read more
  • New Year’s Resolutions…How to Set Yourself Up for Success
    It is that time of year once again. A time to look back on what we have and have not accomplished and a time to look forward to what lies Read more
  • What Are You Worried About?
    What Are You Worried About? by Rick Warren – Author of The Purpose Driven Life Jack: “I’m about to lose my job and our house is in foreclosure, but I don’t worry Read more
  • Chiropractic and the Prevention of Arthritis and Degeneration
    Prior to the year 1987, medical science taught that bed rest served as the best recovery recommendation for a patient who just received hip, knee, ankle, or back surgery. Medical Read more
  • Headaches...
    I can’t believe how many people still live with regular headaches, without actually looking for the underlying cause. For 85% of people the CAUSE of their headaches is interference with one Read more
  • Chiropractic & Children
    Chiropractic care for children provides a solid foundation for wellness. Throughout pregnancy, birth, and childhood, choosing a chiropractic lifestyle offers choices and benefits for greater health and well-being. The following Read more
  • Making Toast
    Early one morning, a father went downstairs to get breakfast and saw his daughter Jessica trying to make herself some toast.  She was getting frustrated because every time she would Read more
  • The Choice Is Yours
    What distinguishes humans from other animals? One crucial difference is that animals are slaves to external stimuli and can only react to these stimuli in the preprogrammed way that is Read more
  • Great Health Lessons From The Pros
    Professional athletes are constantly practicing the basic skills required to be the best that they can be in their given sport. Hockey players repeatedly practice skating drills; basketball players consistently Read more
  • Landmark Study: The Spinal Cord as the ORGANIZER of Disease
    PhD Neurophysiologist Irvin Korr spent 5 decades of his life studying the spine and it’s direct influence on the nervous system. In 1976 he published a series of papers, with many Read more
  • 8 Reasons to Drink Kombucha Everyday
    Kombucha (Pronounced “com-boo-chah”) is a fermented beverage consisting of tea and sugar (from various sources, including cane sugar, fruit or honey) that’s used as a functional, probiotic food. It contains a colony Read more
  • No more Phone, Tablet, or Computer in Bed!!
    Why? The answer has to do with the light coming from the screens that all of us can’t keep our eyes off of. Particularly, blue light. Although this may seem Read more
  • Stop Digging!
    Dr. Steven Covey is the best-selling author of the book The Seven Habits of Highly Effective People.  This has become one of the most popular and, dare I say, one Read more
  • It's Still Just Snow!
    It has been said that the Inuit Eskimo people have as many as four hundred different words to describe snow.  Each of these words describes snow in a slightly different Read more
  • The Doctor Does Not Cure
    This is from Volume XXII of the green books - original chiropractic text books written starting over a century ago. This particular one is from “The Bigness of the Fellow Within,” Read more
  • The Proverb of the Two Wolves
    An old Cherokee is teaching his grandson about life: “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. Read more

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Office Hours


7:00 am-11:00 am

2:00 PM-6:30 PM



12:00 PM-6:30 pm


7:00 am-11:00 am

Closed for Teaching


7:00 am-11:00 am

2:00 pm-6:30 pm




8:00 am-10:00 am





  • "I first heard about Inside Out as a sponsor of the Bolton fall fair. I explained to Dr. Ryan that I was in pain for years and only went for treatment for the pain symptoms and not to prevent them, he invited me to come visit him and since then I have no more pain! I’m learning to improve my quality of life in other areas such as listening to my body and helping it function like god intended it too. Since coming to Inside Out I have learned proper exercising and the advanced seminars taught me how to eat healthier and what my body does with what I give it. If you are a new or old client I suggest you keep going, it will improve your quality of life. Thank you Dr. Ryan for everything you have done for me you are making it possible for me to be walking the beach with my spouse in my 70’s."
    Julie M. Bolton, ON

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    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

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  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

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