27 King Street East

Bolton, ON L7E1C2 Canada


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  • Which is the Best Pillow for Me?
    Follow these simple steps to ensure that you are using the best pillow for you If you are a back sleeper: Using a pillow that is too thick will cause your head Read more
  • Time Management
    Over the years I have always heard people say that they need to manage their time. It is becoming very obvious that most of us need to learn how to Read more
  • Straight From The Lion’s Mouth
    We have all seen the video footage of a mother lion carrying her cub in her mouth.  This is necessary when the cub is first born because it is very Read more
  • The Fascinating History of Chiropractic
    On Sept. 18, 1895 it is recognized that the first modern day chiropractic adjustment was given. That date marks the official founding of this important healthcare profession. Now over a Read more
  • Chiropractic and Vertigo
    Chiropractic Treatment May Relieve Your Vertigo It's hard to focus on anything when the room feels as if it's constantly spinning due to vertigo. The condition affects nearly 40 percent of Read more
  • How Can You Tell?
    This weekend I was at a hockey tournament.  As I was waiting for my skates to be sharpened a woman noticed my chiropractic shirt and said:  “Chiropractor, Huh?” she asked. Read more
  • Mosquito Bites and Dog Fights
    I’m sure you have been hearing all of the same frightening advertisements and reports that I have been hearing the past few weeks.  You know the ones; they are either Read more
  • Study Proves Bed Rest Bad For Long Term Health
    This study helped to prove the significance of receiving on-going Chiropractic adjustments regardless of symptoms. A medical doctor completed the 1987 research study that laid the groundwork of evidence showing Read more
  • Adrenal Fatigue – More Common Than You Think
    When the famous physiologist Hans Selye was conducting his original research on the stress response in the 1930s, he observed that prolonged and sustained stress eventually attacked the adrenal glands Read more
  • Chiropractic and the Prevention of Arthritis and Degeneration
    Prior to the year 1987, medical science taught that bed rest served as the best recovery recommendation for a patient who just received hip, knee, ankle, or back surgery. Medical Read more
  • Can Kids Have Stress?
    Just over a decade ago, the University of British Columbia released research in the Clinical Journal of Pain, suggesting that chronic back pain in adulthood can stem from STRESS as Read more
  • The Best Defense
    “Wow!  That’s a nice big water bottle to carry around with you,” I said to Ann as she walked into my office to get checked.  “I’m really glad to see Read more
    One of my favorite quotes from Albert Einstein is that “Nothing happens until something moves.”  He also said when an electron vibrates, the universe shakes.  And, while he obviously was Read more
  • Large Scale Thinking...Seeing The Big Picture
    “If you do not look at things on a large scale, it will be difficult for you to master strategy.”  Miyamoto Musashi, A book of Five Rings. Sometimes because of the Read more
  • The Power of DNA
    If you were to listen closely to what scientists have been saying the past few years about your genetic code, you would think that you are pretty much doomed from Read more
  • I Don’t Mean To Be Inflammatory, But…
    The February 23, 2004 issue of Time Magazine had the following title: THE SECRET KILLER – The surprising link between INFLAMMATION and HEART ATTACKS, CANCER, ALZHEIMERS and other diseases – What Read more

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Office Hours


7:00 am-11:00 am

2:00 PM-6:30 PM



12:00 PM-6:30 pm


7:00 am-11:00 am

Closed for Teaching


7:00 am-11:00 am

2:00 pm-6:30 pm




8:00 am-10:00 am





  • "I first heard about Inside Out as a sponsor of the Bolton fall fair. I explained to Dr. Ryan that I was in pain for years and only went for treatment for the pain symptoms and not to prevent them, he invited me to come visit him and since then I have no more pain! I’m learning to improve my quality of life in other areas such as listening to my body and helping it function like god intended it too. Since coming to Inside Out I have learned proper exercising and the advanced seminars taught me how to eat healthier and what my body does with what I give it. If you are a new or old client I suggest you keep going, it will improve your quality of life. Thank you Dr. Ryan for everything you have done for me you are making it possible for me to be walking the beach with my spouse in my 70’s."
    Julie M. Bolton, ON

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